تحميل

author: Dr Anders Hansen

2024-03-21

إيبري للنشر

The Mind-Body Method | Dr Anders Hansen

Easy Payment Plan
خطط الدفع السهلة
مزيد من المعلومات
متوفر فالمتجر
التحقق من التوفّر في المتجر
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
عرض الوصف الكامل
شعار نقاط الولاء
اكسب 0 من نقاط الولاء التي تعادل OMR 0 عند تسجيل الدخول وتقديم الطلب
Easy Payment Plan
خطط الدفع السهلة
مزيد من المعلومات
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
عرض الوصف الكامل
عرض وصف أقل

publisher

إيبري للنشر

المواصفات

Books

Number of Pages
256
Publication Date
2024-03-21
عرض المزيد من المواصفات
عرض مواصفات أقل
العملاء