Loading

author: Kate O'Donnell

2024-04-23

Shambhala Publications Inc

Everyday Ayurveda For Women's Health | Kate O'Donnell

Easy Payment Plan
Easy Payment Plans
More Info
Same-day to 2-day delivery
Check availability in store

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women’s Health you

• Reclaim your health by adopting a more healing diet

• Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more

• Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more

• Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

View full description
Loyalty dots logo
Earn 0 loyalty dots equivalent to OMR 0 when you sign-in and order
Easy Payment Plan
Easy Payment Plans
More Info

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women’s Health you

• Reclaim your health by adopting a more healing diet

• Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more

• Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more

• Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

View full description
View less description

publisher

Shambhala Publications Inc

Specifications

Books

Number of Pages
344
Publication Date
2024-04-23
View more specifications
View less specifications
Customers