author: Claire Chamberlain
Hardback
2021-10-14
Summersdale Publishers
Don't Worry Be Happy | Summersdale
OMR
6.25
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We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
6.25
100.0
200.0
OMR
6.25
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
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publisher
Summersdale PublishersSpecifications
Books
Number of Pages
160
Publication Date
2021-10-14
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